Figs can be а part of any diet, whether a low-fat, low-sodium, high-fiber, weight loss, or even diabetic diet. It satisfies sweet lovers without adding any fat. Their unique satiny texture and seeds provide a satisfying feeling and crunch. Figs are fat-free, sodium-free and, like other plant foods, cholesterol-free. The 40 gram package is an easy way to add needed vitamins to reach the daily recommendation of five fruits and vegetables.